6 Ways to Fight Inflation and Save Money Now


Quick Answer

Inflation will cost consumers 8.5 percent more for the same items or services as in March 2022 when compared to March 2021. You can reduce the effect from inflation to your family’s budget by cutting down on transport and food expenses while also analyzing your budget, and avoiding the burden of debt.

The rising cost of living is placing financial pressure for U.S. households. Consumers are paying 8.5 percent more for their products and services than they did at the end of March in 2021 as per the U.S. Bureau of Labor Statistics. This is the highest inflation rate in a 12-month time frame since 1981.


Cost increases make it difficult for people to cover costs and also reduce the purchasing capacity of savings money. Bloomberg economists believe the U.S. households are paying an extra $433 a month and $5,200 annually in expenses due to inflation. This burden is particularly heavy for households with low incomes who spend their money on food, housing and energy, as well as transportation make the largest portion of their income.

Making adjustments to your budget in order to reduce your costs any way you can helps you to cope with more expensive costs. Here’s how you can make savings now in order to beat inflation.

1. Cut Costs at the Grocery Store

The cost of grocery items is up 10% for the year that will end the month of March in 2022 as per Bureau of Labor Statistics data. Every food category increased in price, however some food items are more affected by inflation. Meat prices increased by 14.8 percent Fruits and vegetables 8.5 percent and pasta and rice 9.3 percent.

However, food prices aren’t going to slow down in the near future. According to the U.S. Department of Agriculture (USDA) March 2022 Price Outlook estimates that food prices will rise further before the close this year. Here are some suggestions to reduce the cost of groceries:

  • Develop your own food budget. Examining your budget against the USDA’s plans for food expenditure will help you determine the extent to which your spending is in line with the suggested averages. For instance it is that the USDA estimates that the average monthly food expenses for males 19 to 50 years old, which is $278 for an extremely budget of a low amount and $348 for moderate budgets and $427 for a high budget.
  • Opt for low-cost food items. Prices for meat are among the highest because of inflation, and eating less meat-based meals is a way to save money on groceries. Make meals that are basic ingredients that are low-cost like rice, pasta dried or canned beans, eggs, and potatoes. Fruits and vegetables are usually less than fresh produce, substituting name-brand items to generic alternatives will help you reduce your expenses without not noticing any significant distinction.
  • Meal plan. Plan your meals each week to avoid shopping on impulse or eating out on a week-long basis. To save money time, look for recipes that make use of ingredients available in the pantry or fridge, or make a meal plan with your local grocery store’s weekly sale flyer. Make sure to stick to your list and make sure you go to the store with an empty stomach to avoid buying impulse items that could wreak havoc on your budget for food.
  • Shop comparison. Compare the price of groceries by weight to decide the most effective price. There is also the possibility to save money by purchasing staples like pasta, canned goods toilet paper, or pancake mix in bulk at stores such as Costco as well as Sam’s Club.

2. Save Money on Transportation

Prices for gas increased by 38% between February 2021 through February 2022. In late April 2022, the median cost of gasoline across the nation was $4.12 According to AAA.

If the rising cost of gas is in the way of your budget best option might be cutting down on your driving as much as you can. If your job permits it, you can be able to work from home more often. Making your errands run in groups by carpooling, making use of environmentally friendly transportation options like bicycles, public transportation or walking to any short distance could also reduce your expenses.

There is a chance to save money at the pump by making use of the fuel savings programs offered at the gas station near you. A lot of gas stations offer discounts when you sign to text messages such as. The gasoline rewards credit card can also allow you to earn cash or points on gas.

Consider reducing the cost of car insurance.You could qualify for a lower insurance cost than the one you’re currently paying dependent on factors like you credit rating (depending on the state you live in) and your driving record. Compare shop for car insurance You can use for free on Experian to determine how much you can save.

3. Plan Ahead for Cheaper Vacations

Airfare was 20percent higher in the month of March 2022 compared to pre-pandemic cost of flights in March 2019. With hotels, dining out and fuel prices increasing also the trip of the year is expected to cost more than the previous years.

It might be sensible to delay large trips in the event that it’s an option you have. Staycations, in which you are close to your home and go to local places of interest, go on excursions on a day, eat at local restaurants , and unwind at home, will help you save cash now, which could make it possible to enjoy your dream vacation without the burden of debt later on.

If you’re set on a trip this year, make plans ahead to book the vacation you are able to afford. Plan your travel ahead of time, ideally six months ahead–and compare prices on airfare with online discount tools like Hopper as well as Skyscanner. Being flexible with your travel dates will assist you in choosing the most affordable airfares, since prices differ in accordance with the time of week.

It is also possible to save money on travel expenses by using the help of a credit card for travel rewards that offers the possibility of a percentage return on eligible purchases made using mileage or points. Utilizing the points or miles towards airfare or hotel reservations will save you a significant amount of money when traveling, provided you don’t end up the cost of interest that can eat away at the rewards.

4. Check Your Budget

It is always advisable to review the details of your budget frequently, especially as your spending goals and habits shift as time passes. When price hikes that are dramatic restrict your budget checking your spending habits and incorporating savings into your budget becomes more important.

If you’re monitoring your spending with the form of a budgeting application (or spreadsheet), take a look at how your spending stacks to your targets. If you’ve set spending limits for certain categories, are they staying within the budget you set? Adjust your spending goals to make sure you’re allocating sufficient funds to every category, or are you committed to cutting back on spending if you discover you’re living beyond your budget. If you don’t have an established budget, it’s time to begin immediately..

Find areas where you can reduce. Do you pay for an gym membership that you don’t utilize? Are you spending money on subscription services that you don’t require? Do you spend over what your budget permits for retail? Cutting back on these luxury products could provide you with an immediate boost in cash flow.

It is also possible to reduce your monthly expenses and energy expenses by cutting down on your utility charges and the cost of your memberships and subscriptions. subscriptions, telephone, and cable charges.

5. Pay Down Credit Card Debt

With the cost of nearly everything goes up It can be tempting to turn to credit cards to cover your costs. However, taking on debt could increase your spending and, when it gets more expensive and the Federal Reserve raises interest rates to fight the rising cost of living credit card debt could get more costly and challenging to pay down.

The ability to make more than the minimum amount of payments on your credit cards is essential in resolving the debt. To pay off more debt and eliminate debt quicker, think about these strategies:

  • Use a debt repayment strategy. The debt snowball method as well as the debt avalanche technique are two methods to pay off your debts aggressively for one credit card at a time that can aid in keeping you on track and save interest.
  • Think about the possibility of a balance transfer. If you have a good credit score and a balance transfer credit card that has an introductory rate of 0% period could help you to reduce your debt and reduce interest costs while making payments.
  • Consider a debt consolidation loan. Like a balance transfer credit card consolidation of the credit card balance into a single loan is a smart method of managing your debts by allowing you to pay only one installment every month, usually with a lower cost. Make sure that your credit score allows you to get more favorable terms prior to applying. If you do receive the loan, you must commit to not making use of your credit card or you could be in a more dire situation.

6. Earn Money on Your Savings

The majority of saving strategies can’t keep pace with an inflation rate. However, placing your money in a place that will generate higher returns will help reduce the degrading effect of inflation.

If you’re looking for a long-term savings strategy, Treasury I bonds are an excellent choice since they’re an secure, government-backed bond that is designed to match or beat inflation. I bonds are expected to earn 9.2 percent returns by May 2022, as per Forbes. This is a great return on an investment with almost none of the danger of losing the initial investment. You can buy up to $10,000 per calendar year of I bond through, and you can also purchase an additional $5,000 with taxes you get.

I bonds aren’t the best alternative for savings for homes that are short-term because you need to keep your savings within the bond account for a minimum of five years in order to avoid an interest rate. In order to save money, you must have liquid assets, like your emergency account and an high-yielding savings account will earn you more interest than a conventional savings account.

The Bottom Line

Inflation can make the most basic of food, housing, energy and transportation expenses more costly. When your finances are in a bind make a plan to reduce costs whenever you are able to. Stress in the economy could make managing your credit more challenging. Credit monitoring from Experian is free and allows you to monitor your credit score and view the way that factors like the ratio of your utilization to credit as well as the history of your payments affect your score.