How to Combat Inflation and Protect Your Four Walls


The word “inflation” is everywhere. It’s the headline in every news article and the crux of every meme and the term we scream under our breath. Sure, “inflation,” is proving to be the buzzword for the century, but it’s much more than the word. The buzzword actually strips Americans from their precious cash every month, and it’s getting faster.

It’s not a surprising that the State of Personal Finance report revealed that 71 percent of Americans believe that price increases due to inflation have had a negative impact on their lives. 26% of respondents saying that it has resulted in an important impact. This means that half of the nation is struggling to cope with the increasing burden of rising inflation. It’s not like you’re the only one asking, Why is everything so costly? We’re all feeling it.

What Is the Rate of Inflation Right Now?

If you didn’t know you should know that it appears that the Consumer Price Index is showing inflation of the staggering 8.5 percent at the moment. That’s the highest level of inflation since the last 40 years. In the past, some experts have suggested that this could be only an “transitory inflation”–aka the temporary. It’s been anything different than this. And , to make it even more impressive 78 percent of Americans believe it will keep rising for the next 6 months.


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It’s impossible to control the extent to which inflation fluctuates each month but you can make sure you stay at the top of your spending to manage the rising cost of inflation. If you’re feeling powerless against these rising numbers but there are many practical methods to combat the rising cost of inflation. Let’s explore ways to combat inflation one step at each step.

Protect Your Four Walls Against Inflation

The rising inflation rate of the person who is climbing El Capitan flat out stinks. The sticker shock does not stop there. You’ll feel it each time you go to the supermarket or pump gas, pay the electric account, or even take an eye on the cost of housing.

If your budget is tight and growing tighter by the second, it’s important to ensure that the most crucial aspects of your budget are in place. This isn’t speaking about the cost of the cost of your Amazon Prime membership or your Disney+ streaming subscription. It’s important to ensure the Four Walls (food and utilities transport, housing, and utilities) are paid every month. Here’s how to combat inflation and ensure the security of your Four Walls guarded!

  1. Food
  2. Utilities
  3. Housing
  4. Transportation


The fruit has beencosting more nowadays. In fact, it appears that the cost of groceries go up with each new visit to the store (and it likely is).

Take note: From March 2021, the cost of groceries has increased 8.8 percent! 82% of shoppers have seen higher costs at the grocery store during the last three months. In fact, if you’re like most people you’ve likely needed to boost your shopping budget to pay for the price of the same products you bought just six months ago.

How much do Americans spending on groceries these days? The cost of monthly food items for a single person is between $223 and $410. When you consider four members of a family The average price for their weekly grocery bill goes upwards to $863. Yikes!

Ways to Save on Groceries

It’s possible that you’ve tried every trickwhen you’re trying to making money from groceries. Perhaps you’ve. However, remember that making money at the supermarket comes down to more than merely using coupons from the store or Ibotta deals (although we do enjoy these two things).

1. Go to the lowest-priced supermarkets.

The Shocker-Whole Foods (aka Whole Paycheck) won’t have the most affordable costs for food items. That means that if want to cut down on your food bill you need to think about how you go shopping. The U.S., some of the most popular and supermarkets with the lowest prices include Aldi, Market Basket, WinCo Foods, Food 4 Less, Costco, Walmart and Trader Joe’s.

2. Find foods that will provide more value for your buck.

We are talking beans or rice? Sure, we’re. Rice and beans are affordable and healthy and can be used the ingredients to prepare many simple food items. Think about your dinner options if you have to, and search for recipes like these that can make a huge difference in the kitchen. Not every meal has to include a huge slab of meat with it. It’s expensive to buy meat nowadays, so make sure to purchase it when it’s in sale.

3. Take out the things you don’t need and buy only the things you require.

There is a need for food for lunch, breakfast and dinner. You don’t requirechocolate chips in your cookies as well as kombucha or the watermelon fresh that costs $7 since someone else took care of it. If you find your budget for groceries getting blown away, it’s time to engage in an honest discussion with yourself about the items you’ll need and which you do not.

4. Utilize cash-back coupons and apps.

We took an oath about these at early on, however they can make a big impact on your grocery budget. Utilize cash-back reward programs like Ibottaand Receipt Hog (recommended), Checkout 51, and Fetch Rewards to save. Although rebates won’t offer you an immediate discount (like the traditional coupon) however, you will notice savings over the long term when the cash-back savings will add to.

Also, coupons can be a great assistance also. Stores and brands have many coupons on a variety of products. Be sure to ensure that you’re using the coupon for something you already purchase, meaning don’t purchase something you’ve never used simply because you have coupons available for it. Certain grocery stores will offer a double coupon on certain dates of the week, or offer a $5 discount on the purchase that is $50+ (which isn’t too difficult to do these times).


Have you looked at your bill for electricity recently and discovered that it’s doubled? Welcome in the age of rising prices for energy because of inflation. In the month of March, prices for energy have risen by 32 percent! 6 This is insane. So why is it costing you the earth for heating your house and the lights on.

Ways to Save on Utilities

You may be trying to lower costs for your electricity cost and heating cost or heating bill, you can utilize these strategies to strike back at the cost of energy.

1. Do not run appliances until they’re fully charged.

The kids splattered chalk stains on their pants, once more. However, instead of washing the pants on their own make sure that you’ve got enough laundry for an entire cycle of laundry. The typical washing machine consumes 590 kWh, while the typical dryer uses 769 kWh.  All of that adds to.

In the case of dishwashers, the exact rule applies. Do not run it unless you have an entire load of dishes to wash.

2. Set your thermostat.

Warning: If you’re going to stay home for the entire day, your heating isn’t required to flow throughout the home. You could reduce your energy consumption by 10% over the course of a year by turning the thermostat by 7-10 degrees 8 hours per all day. Turn down the temperature prior to heading out of the house.

3. Use less.

This seems like something that’s easy, isn’t it? But if the cost of energy is taking up your finances one of the most beneficial ways to reduce your energy usage is attempt to cut down on it. Simple things such as switching off the lights or adding an extra layer of clothing could do much to stop your energy usage from increasing.


As with everything else in the world today it’s expensive to live in a place is ridiculous. This is true whether the apartment you’re living in is rent-free or purchasing a house with three bedrooms. Since March of 2021 the cost of the roof that covers your head was up 5percent.  This is the highest annual increase of 5% in the last 30 years.


Did you receive a letter that said your rent was going to go up? Yes, a lotof people received the letter. Rent prices have increased by 19.8 percent since January 2021. The average monthly rent in the United States being $1,789 at the moment.  Sheesh. The rise in rent are a real pain, especially when the price hike is this large. However, you don’t need to sit around and take the brunt of it. Here are some effective strategies to brace yourself to take that rent jump.

Ways to Save on Rent

1. Roommates are essential.

Okay, we understand. You do not want to be living with others. People are complex. Many people don’t like washing their dishes after making spaghetti. But, you know what? The same people could reduce the rent of $1,800 down to $900, or even $600. If you want to save that much you could pay for it by putting a few more dishes to wash in the sink.

2. Take out a lease for a longer period.

If you’re sure you’d like to stay in the home you’re currently in you can negotiate in conjunction with the landlord. If you sign the 16 or 18 month lease, the landlord could lower the monthly cost to you andlet you set a rate that you can lock in to protect you from the rent increasing. The bottom point? It’s never hurts to inquire and brush up on the negotiations abilities.

3. Get out.

Moving is, in fact, the most difficult. The process of packing all your possessions and then physically transporting them to another location is a huge hassle. No one likes the idea of moving. However, if you can get the cheapest rent, 15 miles outside of town, then snooze it and get moving.


It’s somewhat difficult to buy an apartment in the present. With the rise of inflation, housing shortages along with lower interest rates on mortgages house prices have risen dramatically. This is good news for anyone selling your home however not the best news for those trying to purchase your first house.

The median national home price was $363,700 at the end of 2021. That’s over 50k more than what it was in 2020! As the Federal Reserve is raising interest rates and again, prices for homes could fall down.12 Whyis that? It’s because when mortgage rates are more expensive, there are more people looking for houses. However, the forecast for 2022’s the housing market is that prices will continue to climb up, but not at the same rate.

Ways to Save on Housing

1. Ten to 20 percent off to pay for a down payment, and stay clear of the PMI (private mortgage insurance ).

As with everything else on the list we offer this as our primary recommendation regardless of the current events around the globe. The more cash you have to put towards the down amount for an investment property, the better, because it will result in a lower mortgage. The greater the amount you save and the lower your mortgage is. This means that your home loan will be less and we’re huge supporters of this.

Even though skipping the payment for PMI may not reduce the amount you pay for your mortgage but it canlower your monthly mortgage payments. That’s a big victory!

2. Be sure that your home payment is not more than 25 percent of your take-home salary.

You don’t want in any way and most definitely not with inflation in the air. Making sure that the house you pay for isn’t higher than what your income is sufficient will allow you to make room in your budget to afford living.

3. Keep an eye on the market until it gets cooler.

House-buying enthusiasm is real. But just because you’re looking to buy a house now doesn’t mean you must. With interest rates in the Federal Reserve likely to increase later this year, we’ll likely observe the housing market cooling down a bit when the mortgage interest rates adapt to the changes. If the current prices of houses make the skin crawl just sit back and watch for prices to go back lower.


Gas Prices

To travel from one point to B, you’ll require transportation. For most people it’s an automobile. If you don’t have an auto that operates on electric power, you’ll be requiring gasoline to keep your vehicle moving. Inflation (and the conflict between Russia and Ukraine) has pushed up the cost that you pay at the pump – by many dollars. The cost of gasoline is currently $4.28.13 and oil prices are at around $110 per barrel however, it did rise to a peak of $129–up by $40 in just two weeks.14,15

Ways to Save on Gas

There are a lot of ways to reduce the cost of fuel that do not require you to pedal around in your car as Fred Flintstone.

1. Join cash-back and gas reward programs.

You can sign up for gas reward programs at stores such as Kroger or Costco (just ensure that it’s free rewards you’re signing for as well as do not requirecredit credit). Check out cash-back applications such as GetUpside to get some cash each time you visit the gas station.

2. Make use of apps to track the most affordable gasoline price.

You don’t need to use fuel driving around town looking for the best deal. You can use apps like GasBuddy and Waze, to locate the lowest prices for gas within your local area.

3. Take a trip.

Are you running a lot of tasks to complete this week? Take them all out in one go rather than making 8 separate shopping trips in the course of the week.

4. Carpool.

If all other options fail when it comes to saving gas, consider carpooling. Carpooling for work, school, or to the children’s soccer match is an excellent method to create a connection with a person and save money as well.

Car cost

Do you think of buying a vehicle this year? Prepare for the price to be more expensive than ever before, even when you’re considering used vehicles. By the end of 2021 the median price for used cars hit the all-time record of 29,000 dollars.  This is the first time in history that the price for used cars has crossed the $29,000 mark. The prices won’t be predicted to decrease in 2022, either. Experts believe that we’ll see the price of a used vehicle reach $30k for the first occasion since the beginning of time. 

Ways to Save on Cars

Car prices are insane However, there are several methods to cut down (our preferred is top of the list).

1. Do not buy a car now.

In the first place, this isn’t the time to be in market to buy a car. It’s really not the right time to buy a car. Try to be creative and come up with ways to get things going for a few months without having to make a purchase. Don’t put it off until your car has a problem and you need to get a new one as quickly as possible to begin working.

2. Find out about car insurance rates.

If you’ve decided you’re planning to keep your current car It’s time to look to look for the lower auto insurance premium. If you could lower the cost of your annual premium by $375 and free up more than $30 off your monthly budget!

3. Carpool with colleagues.

Instead of shelling out money to buy a car now, you can simply share your ride to work colleagues. It doesn’t need to be for a long time however, sharing your commute can have a significant impact on your life and keep your from making a quick car purchase.

4. Share a car.

Do you own a second car? Perhaps both of you could take one car and share it between you two. See the possibility of borrowing an automobile from anyone who doesn’t need a second vehicle at the moment.

5. Spend money on an old vehicle.

If you’re planning to take on the challenge of buying a car now ensure you have a budget in place and shop around for an affordable price and then have the vehicle examined by a reputable mechanic.

Watch Out for These Traps

Okay, everyone is thinking about the best methods to “help” you handle inflation. But what do you know? These ideas may not be what they’re made out to be. Be careful to stay away from these traps.

Buy Now, Pay Later

If you’ve not been able to see an buy now or buy later option when shopping online, you will. They entice people with the notion of breaking down a huge, impossible-to-pay-for-it purchase into four smaller installments. In reality 35% of buyers think they’re more likely to make use of buy now and pay later alternatives when prices for living rises higher.  Many take advantage of this offer without realizing that they’re in debt. However, 36% of respondents confess to using the buy now, pay later option to buy more than they’re able to afford. 

In the beginning, you might think that splitting up the installments will help to combat inflation. Since paying a tiny amount for something right now and then just a bit later doesn’t sound all that big of difference, is it? Wrong. If you’re not able to make that next installment (because inflation took up too part of your income at the supermarket) You’ll be hit with interest as well as late charges.

And you know what? people have a tendency to miss payment due on these items. The State of Personal Finance study finds that 3 out of four people who purchased now or plan to pay in installments within the last 3 months have not paid.

Store Credit Cards

They try to lure into a deal: “You’ll get 10% off every purchase when you use our store credit card!” It’s a scam!But don’t let the “discount” fool you. Making use of an credit card at a store isn’t a way to save money (sorry to be rude to you). It’s debt. Even if it’s 10% off coupons.

Zero Percent Financing

Do you find yourself unable to purchase things due to rising prices? Financing at zero percent will happily assist you in paying for items you cannot be able to afford. But be patient. Do not fall for this trap also. If they’re so sweet and delaying from slapping you with interest immediately however, it doesn’t mean that nothing. If interest willkick into (oh it will) and it will make you feel like a jerk. After the zero percent is over the companies typically cover up the lost time by hammering the head with the highest interest rates.

Personal Loans

If you’re trying to survive A individual loan could appear to be the lifeline you’ll must keep from sinking. But , in reality that it’s not. The loan doesn’t solve the problem, they only create a bigger hole to the problem that you already have.

More Tips to Combat Inflation

In reality we have a couple other ways to tackle inflation that we can pull out of our bag. Try these suggestions:

Buy Less Stuff

Before you call us Captain Obvious listen to us out. Many people are unable to take the idea of altering their lifestyles and making sacrifices to pay less money. They don’t like the idea of purchasing a generic product and avoiding purchase on impulse. Although it’s a simple solution, many people don’t like to think about it. However, the reality is that when you consider that gas for your vehicle will increase the cost, you’ll need to concentrate on things that you control (like the amount you spend) to make more money.

What are some ways to reduce your spending and make a couple of sacrifices? Consider a spending freeze in which you aren’t spending anything throughout the weekend. Change to generic brands in the supermarket. Reconnect with friends and family members, and then carpool for work to save gasoline. Make every effort to cut down whenever there is a way.

Make More Money

The gig economy is growing at momentum as well as other side-hustles everywhere it’s easy to earn extra cash in these days. Are you experiencing a slow weekend? Start by using Door Dash, Task Rabbit, Uber or Lyft. You can even get an occasional job during the evenings and weekends as well. Plus, you’ll likely receive an extra discount at the store on top of your extra earnings. If you are a Saturday worker at Target You’ll not just earn some extra cash and earn discounts on your groceries as well. Win-win!

What about earning more money in working full-time? The good news is in the area of salary: employers are planning to boost the average salary by 3.4 percent for this fiscal next year. This is great! However, there’s some negative news that’s also true: inflation is growing faster than raises do. Keep in mind that over the last twelve months, the price of both goods and services has been rising by 8.5%.21 If the next increase you get isn’t 8.5 percent or higher then inflation will devour any ground gained by this raise.22 This is a bummer.

This isn’t a reason to not strive to get promoted or build enough courage to solicit an increase. However, it is important that you must devise a strategy for your money to ensure you get maximum value for every penny.

Budget Your Money

Check out this, if the budget you’ve set has been affected by the rise in prices It’s not a problem for everyone. However, just because things are priced more today, don’t put your budget in the trash. Absolutely not! It is time to make a budget more than ever before.

Don’t let all this overtake you. You’re in control! The price of food is increasing, which means you need to adjust your budget. If you’re looking to boost your cost of groceries ensure that you’re getting cash from another source. For instance, let’s say the category of restaurants. This means you’ll have to cut costs on something. If you have all the groceries in your fridge, you can stay at home and enjoy them instead of shelling out $50 out for dinner.

Budgeting can be more of a burden at the moment but our budgeting application, EveryDollar, helps make it much simpler. It lets you keep track of things as you track what you spend and make adjustments at a moment’s notice within the application. Also, tell those price increases to get out of there–because you’ve got a plan in place to stop inflation.